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How to nutritionally protect yourself from X-ray damage

08 Dec , 2020

The unexpected red flag

Going to your dentist can be daunting for many reasons, most of which we are well-aware of. But there are certain unexpected red flags that escape our realm of consideration as the fear of dental surgery and check-ups loom upon us. One of the prerequisites of any dental examination is X-Ray. For your dentist to get a clear picture of your problems, dental X-Ray copies are important. But have you thought about how safe these X-Rays are? If your answer is yes, read further. If your answer is no, definitely, you have to read on.

As it turns out, the radiation from the X-Ray machines that scans our teeth does have an unfavorable effect on us. But there are several ways to avoid and dodge these.

The issue

To put things into perspective, X-Rays expose our body to ionizing radiation. There have been several studies proving the harmful effects of ionizing radiation on our DNA which could lead to future risk of cancer and mutations. Panoramic X-Rays that are used extensively in dentistry expose us to ionizing radiation more than CAT scans or the newer medical X-Rays.

What happens?

  • When exposed to X-Rays, living tissue undergoes free radical damage – a big wave of oxidative stress that is dangerous for the body
  • The type of damage caused by X-Rays to normal tissues are many; it depends on the organs and cells that are being irradiated and the rate and dose of exposure to the radiation
  • Also important to note, the time period after the radiation also matters when considering the damages

The solution or fix to this free radical damage is antioxidants. And luckily enough, to load your body with an antioxidants arsenal is fairly elementary.

Antioxidants to the rescue

Organic fruits and fresh vegetables, herbs and spices and supplements are rich in antioxidants. A balanced and planned diet with these food items can increase the antioxidants content of our body. Here is a comprehensive list of things you can consume to increase antioxidants in your diet.

  • Brightly colored berries like raspberries, blueberries, cranberries and blackberries
  • Goji berries and prunes are supreme antioxidant boosters
  • Pecan nuts
  • Artichokes
  • To tackle the mercury vapor of dental office, coriander leaves or cilantro are useful
  • Tomatoes, broccoli and kale
  • Squash
  • Soy-based food: These are golden! Soy-based food has proven to be effective against radiation due to their bacterial fermentation process and Bowman Birk protease inhibitor content.
  • Chai tea with herbs and spices: With cloves or cinnamon or ginger or turmeric in your tea – antioxidants get into your system while you enjoy a cup of hot tea.
  • Triphala: A combination of amla, bibhitaki and haritaki, Triphala is an herbal supplement that is extensively used in Ayurveda. It is said to have the highest amount of antioxidants than anything else known to mankind.
  • Other sources includes green tea extract and resveratrol

Whether it’s before your dental X-Rays or after – colorful fruits, a cup of tea and suitable supplements will help you tackle the problems related to ionizing radiation always.

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