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Are you one of those who grind their teeth at night? One of the primary reasons for grinding is stress. Did you know that you grind your teeth involuntarily and mostly when you sleep? It’s a habit which people don’t even know they have and hence, can hang around for many years. Overtime, it becomes hard to overcome this as it has been happening for several years. Nevertheless, it is easy to overcome it.  Both children and adults are prone to grinding and sometimes, unless and until pointed out by a dentist, people do not know they grind their teeth. It’s not a serious medical condition but it can cause quite a bit of havoc in the mouth – chipping of teeth, teeth getting loose, damage to the teeth and jaw disorders are few of the impacts grinding can have. Of the different methods, yoga is an au natural way of coming out of teeth grinding.

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