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To quit tobacco smoking is extremely difficult as Cigarettes are usually laced with Nicotine. Nicotine is a chemical that is highly addictive and stimulates certain parts of the brain that induces pleasure. Nicotine creates a dependency for the smoker and that is the reason it is hard to kick the Cigarette butt. Any effort to stop smoking may lead to withdrawal symptoms and depression. Well, nothing is impossible to the determined human mind and Nicotine Replacement Therapy (NRT) acts as a tool which will assist in quitting the tobacco smoking. You might be wondering what NRT is all about!!! NRT is the medically accepted way of replacing the Nicotine in tobacco smoking without actually having the other ill effect of smoking. NRT is delivered to the body through Nicotine patches, lozenges, chewing gums, inhalers or nasal sprays. Use of these can break the physical dependence on smoking. However, NRT has to be paired along with other measures such as professional counselling, behaviour modification and determination. NRT dosages have to be carefully calculated with the help of trained professionals and is not to be randomly used. Go ahead and kick the butt and get a new life. After all we all live only once.

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